Stress Management
Stress is like the psychological equivalent of an allergy. Once the body becomes sensitized to it, the slightest contact with it causes a reaction. The stress reaction may take the form of being overly upset about being late to pick up the kids from day care, being late for an appointment, getting stuck in traffic, etc. Although these are minor stressors, over time the body becomes sensitized to them, resulting in a state of being overly excited or overly calm when they occur.
Routine stress can reek havoc on the body. The physical signs of this can include headaches, sleeplessness, fatigue, etc. Longer term, the implications on health can be profound. Levels of dopamine and serotonin can be affected. Ultimately, chronic stress can lead to depression, aggression, or physical illness.
Those who suffer from chronic stress find relief in many ways. These may include attending seminars that offer specific ways to deal with stress, taking time to pamper oneself (massage, manicure, weekend retreat, etc.), taking up yoga or other relaxation techniques, or resorting to prescription drugs. Still others find help through natural products and vitamins.
If you are one of those who prefers the vitamin and natural remedy approach, then Attitude Adjustment is what you need.
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